Pengaruh Senam Hamil Terhadap Nyeri Punggung Ibu Hamil Trimester III Di Kelurahan Kuranji Wilayah Kerja Puskesmas Belimbing Kota Padang Tahun 2026

UNIVERSITAS ALIFAH PADANG
Skrispsi, Agustus 2026

Nurfitria Insani
Pengaruh Senam Hamil terhadap Nyeri Punggung pada Ibu Hamil Trimester III di Kelurahan Kuranji Wilayah Kerja Puskesmas Belimbing Kota Padang Tahun 2026
xiii + 62 halaman, 7 tabel, 11 gambar, 15 lampiran

ABSTRAK
Nyeri punggung merupakan salah satu keluhan yang sering dialami ibu hamil trimester III akibat perubahan fisiologis dan biomekanik selama kehamilan. Hasil survei awal yang dilakukan pada bulan Maret 2026 di Kelurahan Kuranji Wilayah Kerja Puskesmas Belimbing Kota Padang terhadap 10 ibu hamil trimester III menunjukkan bahwa 7 ibu hamil mengalami nyeri punggung sedang hingga berat dan 3 ibu hamil mengalami nyeri ringan. Salah satu upaya nonfarmakologis untuk mengurangi nyeri punggung adalah senam hamil. Penelitian ini bertujuan untuk mengetahui pengaruh senam hamil terhadap nyeri punggung pada ibu hamil trimester III di Kelurahan Kuranji Wilayah Kerja Puskesmas Belimbing Kota Padang Tahun 2026.
Penelitian ini menggunakan metode kuantitatif dengan desain Pre- Experimental One Group Pretest-Posttest Design. Penelitian dilaksanakan pada bulan Juni–Juli 2026 di Kelurahan Kuranji Wilayah Kerja Puskesmas Belimbing Kota Padang. Sampel berjumlah 26 ibu hamil trimester III yang dipilih menggunakan teknik purposive sampling. Pengukuran nyeri punggung menggunakan Numeric Rating Scale (NRS). Analisis data dilakukan secara univariat dan bivariat menggunakan Wilcoxon Signed Rank Test.
Hasil penelitian menunjukkan bahwa rata-rata nyeri punggung sebelum diberikan senam hamil adalah 6,04 dan sesudah diberikan senam hamil adalah 4,00, dengan penurunan rata-rata sebesar 2,04. Hasil uji Wilcoxon Signed Rank Test diperoleh p-value = 0,000 (p < 0,05) yang menunjukkan adanya pengaruh senam hamil terhadap penurunan nyeri punggung pada ibu hamil trimester III.
Dapat disimpulkan bahwa senam hamil efektif dalam menurunkan nyeri punggung pada ibu hamil trimester III. Disarankan kepada tenaga kesehatan untuk meningkatkan edukasi dan pelaksanaan senam hamil secara rutin sebagai upaya nonfarmakologis dalam mengurangi nyeri punggung selama kehamilan.

Daftar bacaan : 30 (2022 – 2025)
Kata Kunci: Senam hamil, nyeri punggung, ibu hamil trimester III.

ALIFAH UNIVERSITY PADANG
Scription, August 2026

Nurfitria Insani
The Effect of Prenatal Exercise on Back Pain among Third Trimester Pregnant Women in Kuranji Village, Working Area of Belimbing Public Health Center, Padang City, 2026
xiii + 62 pages, 7 tables, 11 figures, 15 appendices

ABSTRACT
Back pain is one of the most common complaints experienced by third- trimester pregnant women due to physiological and biomechanical changes during pregnancy. A preliminary survey conducted in March 2026 in Kuranji Village, the working area of Belimbing Public Health Center, Padang City, involving 10 third-trimester pregnant women, found that 7 experienced moderate to severe back pain and 3 experienced mild back pain. One of the non- pharmacological interventions to reduce back pain is pregnancy exercise. This study aimed to determine the effect of pregnancy exercise on back pain among third-trimester pregnant women in Kuranji Village, the working area of Belimbing Public Health Center, Padang City, in 2026.
This study employed a quantitative method with a Pre-Experimental One Group Pretest-Posttest Design. The study was conducted from June to July 2026 in Kuranji Village, the working area of Belimbing Public Health Center, Padang City. The sample consisted of 26 third-trimester pregnant women selected using a purposive sampling technique. Back pain was measured using the Numeric Rating Scale (NRS). Data were analyzed using univariate and bivariate analyses with the Wilcoxon Signed Rank Test.
The results showed that the mean back pain score decreased from 6.04 before the intervention to 4.00 after the intervention, with a mean difference of 2.04. The Wilcoxon Signed Rank Test yielded a p-value of 0.000 (p < 0.05), indicating a significant effect of pregnancy exercise on reducing back pain among third-trimester pregnant women.
In conclusion, pregnancy exercise is effective in reducing back pain among third-trimester pregnant women. Health professionals are encouraged to promote and implement pregnancy exercise programs regularly as a non-pharmacological intervention to reduce back pain during pregnancy.

References : 30 (2022–2025)
Keywords : Prenatal exercise, back pain, third trimester pregnant women.